GARBANZO BEANS vs LIBBY'S
Nutrition comparison per 100 g serving
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LIBBY'S wins in 5 out of 10 nutrient categories
GARBANZO BEANS: 4
vs
LIBBY'S: 5
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | LIBBY'S | Winner |
|---|---|---|---|
| Calories | 82 cal | 85 cal | |
| Protein | 4.6 g | 4.6 g | |
| Carbs | 14.6 g | 14.6 g | |
| Fat | 1.4 g | 0.8 g | |
| Fiber | 2.7 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | LIBBY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | GARBANZO BEANS | LIBBY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 282 MG | 300 MG |