GARBANZO BEANS vs CHICKPEAS GARBANZO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GARBANZO BEANS: 4
vs
CHICKPEAS GARBANZO BEANS: 4
(2 ties)
Overview
| Nutrient | GARBANZO BEANS | CHICKPEAS GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 13.9 g | 15.4 g | |
| Fat | 1.2 g | 1.5 g | |
| Fiber | 2.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO BEANS | CHICKPEAS GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 154 MG | 177 MG | |
| Sodium, Na | 354 MG | 246 MG |