GARBANZO BEANS vs REFRIED BEANS WITH CHIPOTLE
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 5 out of 10 nutrient categories
GARBANZO BEANS: 5
vs
REFRIED BEANS WITH CHIPOTLE: 4
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | REFRIED BEANS WITH CHIPOTLE | Winner |
|---|---|---|---|
| Calories | 96 cal | 219 cal | |
| Protein | 5.6 g | 5.5 g | |
| Carbs | 16.8 g | 21.1 g | |
| Fat | 1.6 g | 9.4 g | |
| Fiber | 3.2 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | REFRIED BEANS WITH CHIPOTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | GARBANZO BEANS | REFRIED BEANS WITH CHIPOTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Sodium, Na | 240 MG | 25 MG |