GARBANZO BEANS vs VEGETARIAN BAKED BEANS
Nutrition comparison per 100 g serving
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VEGETARIAN BAKED BEANS wins in 7 out of 10 nutrient categories
GARBANZO BEANS: 2
vs
VEGETARIAN BAKED BEANS: 7
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | VEGETARIAN BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 131 cal | |
| Protein | 5.6 g | 6.2 g | |
| Carbs | 16.8 g | 26.2 g | |
| Fat | 1.6 g | 0.8 g | |
| Fiber | 3.2 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | VEGETARIAN BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | GARBANZO BEANS | VEGETARIAN BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 62 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Sodium, Na | 240 MG | 323 MG |