GARBANZO BEANS vs GARLIC & HERB LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC & HERB LENTILS wins in 6 out of 11 nutrient categories
GARBANZO BEANS: 2
vs
GARLIC & HERB LENTILS: 6
(3 ties)
Overview
| Nutrient | GARBANZO BEANS | GARLIC & HERB LENTILS | Winner |
|---|---|---|---|
| Calories | 0 cal | 343 cal | |
| Protein | 0 g | 22.9 g | |
| Carbs | 0 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | GARLIC & HERB LENTILS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARBANZO BEANS | GARLIC & HERB LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 5.7 MG | |
| Potassium, K | 0 MG | 651 MG | |
| Sodium, Na | 0 MG | 1,200 MG |