GARBANZO BEANS vs CHICK PEAS GARBANZO BEANS
Nutrition comparison per 100 g serving
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CHICK PEAS GARBANZO BEANS wins in 4 out of 11 nutrient categories
GARBANZO BEANS: 3
vs
CHICK PEAS GARBANZO BEANS: 4
(4 ties)
Overview
| Nutrient | GARBANZO BEANS | CHICK PEAS GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 15.4 g | 14.6 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 5.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | CHICK PEAS GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARBANZO BEANS | CHICK PEAS GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 269 MG | 338 MG |