GARBANZO BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 8 out of 10 nutrient categories
GARBANZO BEANS: 1
vs
PINTO BEANS: 8
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 65 cal | |
| Protein | 3.9 g | 4.8 g | |
| Carbs | 14.6 g | 12.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1 MG |
Minerals
| Mineral | GARBANZO BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 48 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Sodium, Na | 338 MG | 315 MG |