GARBANZO BEANS vs SMALL RED BEANS

Nutrition comparison per 100 g serving

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SMALL RED BEANS wins in 6 out of 10 nutrient categories

GARBANZO BEANS: 2 vs SMALL RED BEANS: 6 (2 ties)

Overview

Nutrient	GARBANZO BEANS	SMALL RED BEANS	Winner
Calories	244 cal	200 cal
Protein	17.8 g	20 g
Carbs	64.4 g	60 g
Fat	4.4 g	0 g
Fiber	31.1 g	34.3 g
Sugar	0 g	0 g	Tie

Vitamin	GARBANZO BEANS	SMALL RED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GARBANZO BEANS	SMALL RED BEANS
Calcium, Ca	133 MG	57 MG
Iron, Fe	4 MG	5.1 MG
Sodium, Na	56 MG	14 MG

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