GARBANZO BEANS vs PEARL BARLEY
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 7 out of 10 nutrient categories
GARBANZO BEANS: 7
vs
PEARL BARLEY: 2
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | PEARL BARLEY | Winner |
|---|---|---|---|
| Calories | 371 cal | 457 cal | |
| Protein | 20 g | 11.4 g | |
| Carbs | 62.9 g | 100 g | |
| Fat | 5.7 g | 1.4 g | |
| Fiber | 11.4 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO BEANS | PEARL BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 37 MG | |
| Iron, Fe | 5.7 MG | 2.9 MG | |
| Potassium, K | 714 MG | 357 MG | |
| Sodium, Na | 29 MG | 0 MG |