GARBANZO BEANS vs LA PREFERIDA
Nutrition comparison per 100 g serving
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LA PREFERIDA wins in 7 out of 10 nutrient categories
GARBANZO BEANS: 2
vs
LA PREFERIDA: 7
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | LA PREFERIDA | Winner |
|---|---|---|---|
| Calories | 150 cal | 108 cal | |
| Protein | 6.7 g | 6.2 g | |
| Carbs | 25 g | 17.7 g | |
| Fat | 2.9 g | 1.5 g | |
| Fiber | 5 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | LA PREFERIDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | GARBANZO BEANS | LA PREFERIDA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 283 MG | 323 MG |