GARBANZO BEANS vs ORGANIC CANNELLINI

Nutrition comparison per 100 g serving

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ORGANIC CANNELLINI wins in 9 out of 17 nutrient categories

GARBANZO BEANS: 3 vs ORGANIC CANNELLINI: 9 (5 ties)

Overview

Nutrient	GARBANZO BEANS	ORGANIC CANNELLINI	Winner
Calories	85 cal	77 cal
Protein	5.4 g	4.6 g
Carbs	15.4 g	13.1 g
Fat	0.8 g	0.8 g	Tie
Fiber	5.4 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	GARBANZO BEANS	ORGANIC CANNELLINI	Winner
Folate, total	0 UG	18 UG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GARBANZO BEANS	ORGANIC CANNELLINI	Winner
Calcium, Ca	31 MG	31 MG	Tie
Iron, Fe	1.4 MG	1.4 MG	Tie
Magnesium, Mg	0 MG	46 MG
Phosphorus, P	0 MG	77 MG
Potassium, K	0 MG	192 MG
Sodium, Na	269 MG	31 MG
Zinc, Zn	0 MG	1.2 MG

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