GARBANZO BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 5 out of 10 nutrient categories
GARBANZO BEANS: 4
vs
BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 92 cal | |
| Protein | 20 g | 5.4 g | |
| Carbs | 62.9 g | 16.2 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 22.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 44 MG | |
| Iron, Fe | 4.9 MG | 1.5 MG | |
| Potassium, K | 857 MG | 393 MG | |
| Sodium, Na | 29 MG | 300 MG |