GARBANZO BEANS vs PINTO BEANS WITH JALAPENOS
Nutrition comparison per 100 g serving
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PINTO BEANS WITH JALAPENOS wins in 8 out of 10 nutrient categories
GARBANZO BEANS: 1
vs
PINTO BEANS WITH JALAPENOS: 8
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | PINTO BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Calories | 96 cal | 85 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 15.2 g | 14.6 g | |
| Fat | 1.6 g | 0.8 g | |
| Fiber | 4.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO BEANS | PINTO BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 29 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 222 MG | 281 MG | |
| Sodium, Na | 104 MG | 169 MG |