GARBANZO BEANS vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 7 out of 12 nutrient categories
GARBANZO BEANS: 3
vs
LENTILS: 7
(2 ties)
Overview
| Nutrient | GARBANZO BEANS | LENTILS | Winner |
|---|---|---|---|
| Calories | 360 cal | 286 cal | |
| Protein | 20 g | 22.9 g | |
| Carbs | 60 g | 65.7 g | |
| Fat | 6 g | 1.4 g | |
| Fiber | 18 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARBANZO BEANS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 6.9 MG | |
| Potassium, K | 0 MG | 743 MG | |
| Sodium, Na | 20 MG | 29 MG |