GARBANZO BEANS vs KROGER

Nutrition comparison per 100 g serving

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KROGER wins in 5 out of 10 nutrient categories

GARBANZO BEANS: 2 vs KROGER: 5 (3 ties)

Overview

Nutrient	GARBANZO BEANS	KROGER	Winner
Calories	371 cal	257 cal
Protein	20 g	25.7 g
Carbs	62.9 g	60 g
Fat	0 g	0 g	Tie
Fiber	11.4 g	25.7 g
Sugar	0 g	0 g	Tie

Vitamin	GARBANZO BEANS	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GARBANZO BEANS	KROGER
Calcium, Ca	57 MG	0 MG
Iron, Fe	5.7 MG	4.1 MG
Sodium, Na	0 MG	14 MG

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