GARBANZO BEANS vs TRIPLE CLEANED BLACK BEANS
Nutrition comparison per 100 g serving
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TRIPLE CLEANED BLACK BEANS wins in 6 out of 10 nutrient categories
GARBANZO BEANS: 3
vs
TRIPLE CLEANED BLACK BEANS: 6
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | TRIPLE CLEANED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 243 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 62.9 g | 59.5 g | |
| Fat | 5.7 g | 2.7 g | |
| Fiber | 22.9 g | 29.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO BEANS | TRIPLE CLEANED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 56.8 MG | |
| Potassium, K | 857 MG | 1,514 MG | |
| Sodium, Na | 29 MG | 14 MG |