GARBANZO BEANS vs ORIGINAL INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT MASHED POTATOES wins in 5 out of 11 nutrient categories
GARBANZO BEANS: 3
vs
ORIGINAL INSTANT MASHED POTATOES: 5
(3 ties)
Overview
| Nutrient | GARBANZO BEANS | ORIGINAL INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 0 cal | 255 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 0 g | 10.9 g | |
| Fat | 0 g | 25.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | ORIGINAL INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARBANZO BEANS | ORIGINAL INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 0 MG | 1,945 MG |