GARBANZO BEANS vs ORGANIC PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PINTO BEANS wins in 4 out of 11 nutrient categories
GARBANZO BEANS: 2
vs
ORGANIC PINTO BEANS: 4
(5 ties)
Overview
| Nutrient | GARBANZO BEANS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 80 cal | |
| Protein | 4.8 g | 4.8 g | Tie |
| Carbs | 15.2 g | 15.2 g | Tie |
| Fat | 1.6 g | 0 g | |
| Fiber | 4.8 g | 4.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARBANZO BEANS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 32 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 104 MG | 216 MG |