GARBANZO BEANS vs 16 BEAN SOUP MIX
Nutrition comparison per 100 g serving
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16 BEAN SOUP MIX wins in 7 out of 10 nutrient categories
GARBANZO BEANS: 2
vs
16 BEAN SOUP MIX: 7
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 286 cal | 263 cal | |
| Protein | 20 g | 18.4 g | |
| Carbs | 62.9 g | 63.2 g | |
| Fat | 5.7 g | 1.3 g | |
| Fiber | 22.9 g | 23.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO BEANS | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 53 MG | |
| Iron, Fe | 4.9 MG | 5.8 MG | |
| Potassium, K | 857 MG | 921 MG | |
| Sodium, Na | 29 MG | 132 MG |