16 BEAN SOUP MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 5.8 MG | 32% | |
| Potassium, K | 921 MG | 20% | |
| Sodium, Na | 132 MG | 6% |
Nutrition Highlights
- Good source of protein with 18.4g per 100g.
- Very low in fat (1.3g per 100g).
- High in dietary fiber (23.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (32% DV).
- Good source of Potassium, K (20% DV).
About 16 BEAN SOUP MIX
16 BEAN SOUP MIX is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.4g of protein, 63.2g of carbohydrates, and 1.3g of fat. It also contributes 23.7g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
HAM FLAVOR INGREDIENTS: SALT, MALTODEXTRIN, HYDROLYZED CORN PROTEIN, SUGAR, AUTOLYZED YEAST EXTRACT, NATURAL SMOKE FLAVORS, CARAMEL COLOR, AND LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING. 16 BEAN SOUP INGREDIENTS: GREAT NORTHERNS, PINTOS, SMALL REDS, PINKS, BLACKS, LIGHT RED KIDNEY, BABY LIMA, BLACKEYE, NAVY, GREEN SPLIT, WHOLE GREENS, YELLOW SPLITS, LENTILS, FIELD PEA, CRANBERRY, AND LARGE LIMA.
Dietary Information
16 BEAN SOUP MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 16 BEAN SOUP MIX include Iron, Fe (32% DV) , and Potassium, K (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 263 calories per 100 grams, 16 BEAN SOUP MIX gets 28% of its calories from protein, 96% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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