GARBANZO BEANS vs ORGANIC SALAD BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GARBANZO BEANS: 5
vs
ORGANIC SALAD BEANS: 5
(2 ties)
Overview
| Nutrient | GARBANZO BEANS | ORGANIC SALAD BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 123 cal | |
| Protein | 3.9 g | 7.7 g | |
| Carbs | 14.6 g | 21.5 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 3.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | ORGANIC SALAD BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARBANZO BEANS | ORGANIC SALAD BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 338 MG | 96 MG |