GARBANZO BEANS vs CANNELLINI BEANS
Nutrition comparison per 100 g serving
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CANNELLINI BEANS wins in 7 out of 11 nutrient categories
GARBANZO BEANS: 0
vs
CANNELLINI BEANS: 7
(4 ties)
Overview
| Nutrient | GARBANZO BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 15.4 g | 13.9 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARBANZO BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 8 MG | 300 MG |