GARBANZO BEAN FLOUR vs VITARROZ

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GARBANZO BEAN FLOUR: 4 vs VITARROZ: 4 (2 ties)

Overview

Nutrient	GARBANZO BEAN FLOUR	VITARROZ	Winner
Calories	367 cal	200 cal
Protein	20 g	20 g	Tie
Carbs	60 g	62.9 g
Fat	6.7 g	0 g
Fiber	16.7 g	34.3 g
Sugar	0 g	0 g	Tie

Vitamin	GARBANZO BEAN FLOUR	VITARROZ	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	GARBANZO BEAN FLOUR	VITARROZ
Calcium, Ca	133 MG	0 MG
Iron, Fe	6 MG	5.1 MG
Sodium, Na	17 MG	57 MG

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