GARAM MASALA vs 100% ORGANIC ROSEMARY

Nutrition comparison per 100 g serving

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100% ORGANIC ROSEMARY wins in 3 out of 10 nutrient categories

GARAM MASALA: 2 vs 100% ORGANIC ROSEMARY: 3 (5 ties)

Overview

Nutrient	GARAM MASALA	100% ORGANIC ROSEMARY	Winner
Calories	260 cal	0 cal
Protein	20 g	0 g
Carbs	40 g	0 g
Fat	20 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GARAM MASALA	100% ORGANIC ROSEMARY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GARAM MASALA	Winner
Calcium, Ca	140 MG
Iron, Fe	0 MG	Tie
Sodium, Na	0 MG	Tie

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