GARAM MASALA vs BUTTERFLY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 7 nutrient categories
GARAM MASALA: 3
vs
BUTTERFLY: 3
(1 ties)
Overview
| Nutrient | GARAM MASALA | BUTTERFLY | Winner |
|---|---|---|---|
| Calories | 300 cal | 20 cal | |
| Protein | 10 g | 1 g | |
| Carbs | 70 g | 4 g | |
| Fat | 10 g | 0 g | |
| Fiber | 40 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARAM MASALA | BUTTERFLY | Winner |
|---|---|---|---|
| Sodium, Na | 150 MG | 0 MG |