GANSITO FILLED SNACK CAKE vs ORANGE FLAVORED COOKIES
Nutrition comparison per 100 g serving
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ORANGE FLAVORED COOKIES wins in 12 out of 16 nutrient categories
GANSITO FILLED SNACK CAKE: 3
vs
ORANGE FLAVORED COOKIES: 12
(1 ties)
Overview
| Nutrient | GANSITO FILLED SNACK CAKE | ORANGE FLAVORED COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 4 g | 6.7 g | |
| Carbs | 60 g | 76.7 g | |
| Fat | 18 g | 10 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GANSITO FILLED SNACK CAKE | ORANGE FLAVORED COOKIES | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Niacin | 0.4 MG | 16.7 MG | |
| Riboflavin | 0.1 MG | 1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | GANSITO FILLED SNACK CAKE | ORANGE FLAVORED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 103 MG | |
| Iron, Fe | 2.4 MG | 10 MG | |
| Potassium, K | 60 MG | 107 MG | |
| Sodium, Na | 160 MG | 567 MG | |
| Zinc, Zn | 0.8 MG | 6.7 MG |