GANSITO FILLED COOKIES vs LEMON WAFERS
Nutrition comparison per 100 g serving
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GANSITO FILLED COOKIES wins in 12 out of 15 nutrient categories
GANSITO FILLED COOKIES: 12
vs
LEMON WAFERS: 0
(3 ties)
Overview
| Nutrient | GANSITO FILLED COOKIES | LEMON WAFERS | Winner |
|---|---|---|---|
| Calories | 476 cal | 519 cal | |
| Protein | 4.8 g | 3.7 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 23.8 g | 29.6 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GANSITO FILLED COOKIES | LEMON WAFERS | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Niacin | 1.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GANSITO FILLED COOKIES | LEMON WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 7 MG | |
| Iron, Fe | 4.8 MG | 1.1 MG | |
| Potassium, K | 33 MG | 30 MG | |
| Sodium, Na | 119 MG | 111 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |