Game meat vs Lamb
Nutrition comparison per 100 g serving
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Game meat wins in 15 out of 29 nutrient categories
Game meat: 15
vs
Lamb: 8
(6 ties)
Overview
Vitamins
| Vitamin | Game meat | Lamb | Winner |
|---|---|---|---|
| Choline, total | 121.2 MG | 0 MG | |
| Folate, total | 9 UG | 17 UG | |
| Niacin | 7.2 MG | 6.3 MG | |
| Pantothenic acid | 0.7 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 6.5 UG | 2.8 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 1.6 UG | 0 UG |
Minerals
| Mineral | Game meat | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 25 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Magnesium, Mg | 20 MG | 24 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 226 MG | 186 MG | |
| Potassium, K | 300 MG | 248 MG | |
| Selenium, Se | 38.5 UG | 33 UG | |
| Sodium, Na | 37 MG | 75 MG | |
| Zinc, Zn | 2.4 MG | 6.4 MG |