Game meat vs Lamb
Nutrition comparison per 100 g serving
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Lamb wins in 15 out of 29 nutrient categories
Game meat: 9
vs
Lamb: 15
(5 ties)
Overview
Vitamins
| Vitamin | Game meat | Lamb | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 95.8 MG | |
| Folate, total | 0 UG | 25 UG | |
| Niacin | 6.2 MG | 5.8 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.5 UG |
Minerals
| Mineral | Game meat | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 19 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Magnesium, Mg | 22 MG | 25 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 220 MG | 200 MG | |
| Potassium, K | 276 MG | 265 MG | |
| Selenium, Se | 9.1 UG | 28.5 UG | |
| Sodium, Na | 82 MG | 68 MG | |
| Zinc, Zn | 0 MG | 6.0 MG |