Game meat vs Lamb
Nutrition comparison per 100 g serving
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Game meat wins in 16 out of 29 nutrient categories
Game meat: 16
vs
Lamb: 9
(4 ties)
Overview
Vitamins
| Vitamin | Game meat | Lamb | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 104.4 MG | |
| Folate, total | 11 UG | 21 UG | |
| Niacin | 7.2 MG | 6.6 MG | |
| Pantothenic acid | 0.9 MG | 0.6 MG | |
| Riboflavin | 0.7 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 8.3 UG | 2.6 UG | |
| Vitamin B-6 | 0.5 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.1 UG |
Minerals
| Mineral | Game meat | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 16 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 7.1 MG | 2.2 MG | |
| Magnesium, Mg | 26 MG | 29 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 271 MG | 213 MG | |
| Potassium, K | 320 MG | 313 MG | |
| Selenium, Se | 14.8 UG | 31 UG | |
| Sodium, Na | 95 MG | 85 MG | |
| Zinc, Zn | 2.3 MG | 5.3 MG |