Game meat vs Lamb
Nutrition comparison per 100 g serving
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Game meat wins in 10 out of 24 nutrient categories
Game meat: 10
vs
Lamb: 8
(6 ties)
Overview
Vitamins
| Vitamin | Game meat | Lamb | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 4.7 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 3.2 UG | 3.6 UG | |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | Game meat | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 27 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 5.0 MG | 2.7 MG | |
| Magnesium, Mg | 25 MG | 25 MG | Tie |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 247 MG | 221 MG | |
| Potassium, K | 379 MG | 287 MG | |
| Selenium, Se | 13.5 UG | 10.6 UG | |
| Sodium, Na | 55 MG | 78 MG | |
| Zinc, Zn | 3.8 MG | 7.8 MG |