Game meat vs Lamb
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 25 nutrient categories
Game meat: 10
vs
Lamb: 10
(5 ties)
Overview
Vitamins
| Vitamin | Game meat | Lamb | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 17 UG | |
| Niacin | 3.8 MG | 5.5 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.1 UG | 2.3 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Game meat | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 20 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 22 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 180 MG | 166 MG | |
| Potassium, K | 385 MG | 257 MG | |
| Selenium, Se | 8.8 UG | 30.6 UG | |
| Sodium, Na | 82 MG | 72 MG | |
| Zinc, Zn | 4 MG | 7.7 MG |