Game meat vs Lamb
Nutrition comparison per 100 g serving
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Game meat wins in 16 out of 29 nutrient categories
Game meat: 16
vs
Lamb: 8
(5 ties)
Overview
Vitamins
| Vitamin | Game meat | Lamb | Winner |
|---|---|---|---|
| Choline, total | 106.4 MG | 0 MG | |
| Folate, total | 5 UG | 0 UG | |
| Niacin | 4.0 MG | 6.4 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0.6 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 1.2 UG | 2.3 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 1.2 UG | 0 UG |
Minerals
| Mineral | Game meat | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 10 MG | |
| Copper, Cu | 0.3 MG | 0.2 MG | |
| Iron, Fe | 3.7 MG | 2.0 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 201 MG | 223 MG | |
| Potassium, K | 405 MG | 373 MG | |
| Selenium, Se | 11.8 UG | 3.7 UG | |
| Sodium, Na | 86 MG | 67 MG | |
| Zinc, Zn | 5.3 MG | 3.9 MG |