Game meat vs Lamb
Nutrition comparison per 100 g serving
Ad 468x60
Lamb wins in 21 out of 29 nutrient categories
Game meat: 3
vs
Lamb: 21
(5 ties)
Overview
Vitamins
| Vitamin | Game meat | Lamb | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 108.3 MG | |
| Folate, total | 0 UG | 24 UG | |
| Niacin | 0 MG | 6.9 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.9 UG |
Minerals
| Mineral | Game meat | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 19 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.8 MG | 2 MG | |
| Magnesium, Mg | 23 MG | 28 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 161 MG | 226 MG | |
| Potassium, K | 312 MG | 376 MG | |
| Selenium, Se | 9.8 UG | 32.8 UG | |
| Sodium, Na | 58 MG | 84 MG | |
| Zinc, Zn | 2.4 MG | 4.1 MG |