Game meat vs Veal
Nutrition comparison per 100 g serving
Ad 468x60
Game meat wins in 18 out of 26 nutrient categories
Game meat: 18
vs
Veal: 3
(5 ties)
Overview
Vitamins
| Vitamin | Game meat | Veal | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 0 UG | |
| Niacin | 9.0 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0 MG |
Minerals
| Mineral | Game meat | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 17 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 4.0 MG | 3.1 MG | |
| Magnesium, Mg | 28 MG | 0 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 256 MG | 0 MG | |
| Potassium, K | 404 MG | 0 MG | |
| Selenium, Se | 10.5 UG | 0 UG | |
| Sodium, Na | 54 MG | 98 MG | |
| Zinc, Zn | 5.1 MG | 0 MG |