Game meat vs Lamb
Nutrition comparison per 100 g serving
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Lamb wins in 16 out of 27 nutrient categories
Game meat: 8
vs
Lamb: 16
(3 ties)
Overview
Vitamins
| Vitamin | Game meat | Lamb | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 0 UG | |
| Niacin | 4.9 MG | 8.4 MG | |
| Pantothenic acid | 1.0 MG | 3.2 MG | |
| Riboflavin | 0.3 MG | 1.3 MG | |
| Thiamin | 0.1 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 61 UG | |
| Vitamin B-12 | 2.1 UG | 50.4 UG | |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.4 MG |
Minerals
| Mineral | Game meat | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 8 MG | |
| Copper, Cu | 0.2 MG | 0.4 MG | |
| Iron, Fe | 2.8 MG | 6.6 MG | |
| Magnesium, Mg | 22 MG | 16 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 195 MG | 245 MG | |
| Potassium, K | 322 MG | 231 MG | |
| Selenium, Se | 8 UG | 93.6 UG | |
| Sodium, Na | 79 MG | 168 MG | |
| Zinc, Zn | 5.4 MG | 1.8 MG |