Game meat vs Lamb
Nutrition comparison per 100 g serving
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Game meat wins in 14 out of 26 nutrient categories
Game meat: 14
vs
Lamb: 7
(5 ties)
Overview
Vitamins
| Vitamin | Game meat | Lamb | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 25 UG | |
| Niacin | 8.4 MG | 5.5 MG | |
| Pantothenic acid | 0.9 MG | 0.7 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 2.3 UG | 2.7 UG | |
| Vitamin B-6 | 0.7 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.2 MG |
Minerals
| Mineral | Game meat | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 21 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 4.2 MG | 2.1 MG | |
| Magnesium, Mg | 30 MG | 25 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 272 MG | 199 MG | |
| Potassium, K | 377 MG | 258 MG | |
| Selenium, Se | 11.3 UG | 28.1 UG | |
| Sodium, Na | 45 MG | 68 MG | |
| Zinc, Zn | 3.7 MG | 6.5 MG |