Game meat vs Game meat
Nutrition comparison per 100 g serving
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Game meat wins in 15 out of 29 nutrient categories
Game meat: 15
vs
Game meat: 8
(6 ties)
Overview
Vitamins
| Vitamin | Game meat | Game meat | Winner |
|---|---|---|---|
| Choline, total | 134.1 MG | 0 MG | |
| Folate, total | 11 UG | 0 UG | |
| Niacin | 7.4 MG | 6.7 MG | |
| Pantothenic acid | 1.0 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0.6 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.5 UG | 0 UG |
Minerals
| Mineral | Game meat | Game meat | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 7 MG | |
| Copper, Cu | 0.3 MG | 0.3 MG | |
| Iron, Fe | 5.0 MG | 4.5 MG | |
| Magnesium, Mg | 28 MG | 24 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 261 MG | 226 MG | |
| Potassium, K | 313 MG | 335 MG | |
| Selenium, Se | 17.7 UG | 12.9 UG | |
| Sodium, Na | 52 MG | 54 MG | |
| Zinc, Zn | 8.6 MG | 2.8 MG |