Game meat vs Veal
Nutrition comparison per 100 g serving
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Veal wins in 12 out of 26 nutrient categories
Game meat: 9
vs
Veal: 12
(5 ties)
Overview
Vitamins
| Vitamin | Game meat | Veal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 16 UG | |
| Niacin | 6.7 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Riboflavin | 0.6 MG | 0.4 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 1.9 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.5 MG |
Minerals
| Mineral | Game meat | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 37 MG | |
| Copper, Cu | 0.3 MG | 0.2 MG | |
| Iron, Fe | 4.5 MG | 1.5 MG | |
| Magnesium, Mg | 24 MG | 28 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 226 MG | 260 MG | |
| Potassium, K | 335 MG | 319 MG | |
| Selenium, Se | 12.9 UG | 14.7 UG | |
| Sodium, Na | 54 MG | 97 MG | |
| Zinc, Zn | 2.8 MG | 7 MG |