Game meat vs Lamb
Nutrition comparison per 100 g serving
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Game meat wins in 19 out of 27 nutrient categories
Game meat: 19
vs
Lamb: 5
(3 ties)
Overview
Vitamins
| Vitamin | Game meat | Lamb | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 0 UG | |
| Niacin | 6.3 MG | 1.1 MG | |
| Pantothenic acid | 0.2 MG | 0.1 MG | |
| Riboflavin | 0.3 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 46 UG | |
| Vitamin B-12 | 1.8 UG | 0.5 UG | |
| Vitamin B-6 | 0.5 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.3 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.8 MG |
Minerals
| Mineral | Game meat | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 5 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Magnesium, Mg | 33 MG | 6 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 220 MG | 61 MG | |
| Potassium, K | 313 MG | 119 MG | |
| Selenium, Se | 12 UG | 2.3 UG | |
| Sodium, Na | 56 MG | 34 MG | |
| Zinc, Zn | 2.5 MG | 0.9 MG |