Game meat vs Veal
Nutrition comparison per 100 g serving
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Veal wins in 16 out of 29 nutrient categories
Game meat: 6
vs
Veal: 16
(7 ties)
Overview
Vitamins
| Vitamin | Game meat | Veal | Winner |
|---|---|---|---|
| Choline, total | 117.4 MG | 125.4 MG | |
| Folate, total | 6 UG | 15 UG | |
| Niacin | 4.2 MG | 10.1 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.7 UG | 1.3 UG | |
| Vitamin B-6 | 0.4 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 1.4 UG | 7 UG |
Minerals
| Mineral | Game meat | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Magnesium, Mg | 27 MG | 27 MG | Tie |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 134 MG | 237 MG | |
| Potassium, K | 396 MG | 297 MG | |
| Selenium, Se | 13 UG | 14.4 UG | |
| Sodium, Na | 60 MG | 84 MG | |
| Zinc, Zn | 3.0 MG | 4.1 MG |