Game meat vs Lamb
Nutrition comparison per 100 g serving
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Lamb wins in 16 out of 29 nutrient categories
Game meat: 9
vs
Lamb: 16
(4 ties)
Overview
Vitamins
| Vitamin | Game meat | Lamb | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 110 MG | |
| Folate, total | 0 UG | 17 UG | |
| Niacin | 1.8 MG | 5.5 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 2.2 UG | 2.3 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.3 UG |
Minerals
| Mineral | Game meat | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 20 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Magnesium, Mg | 24 MG | 22 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 198 MG | 166 MG | |
| Potassium, K | 344 MG | 257 MG | |
| Selenium, Se | 23.3 UG | 30.6 UG | |
| Sodium, Na | 48 MG | 72 MG | |
| Zinc, Zn | 3.2 MG | 7.7 MG |