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Game meat vs Lamb

Nutrition comparison per 100 g serving

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Lamb wins in 12 out of 26 nutrient categories

Game meat: 8 vs Lamb: 12 (6 ties)

Overview

Nutrient	Game meat	Lamb	Winner
Calories	223 cal	169 cal
Protein	18.7 g	20.0 g
Carbs	0 g	0 g	Tie
Fat	15.9 g	9.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Game meat	Lamb	Winner
Folate, total	11 UG	21 UG
Niacin	4.9 MG	5.9 MG
Pantothenic acid	0.6 MG	0.7 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0.1 MG	0.1 MG
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin B-12	1.8 UG	2.4 UG
Vitamin B-6	0.4 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin E (alpha-tocopherol)	0.2 MG	0.2 MG

Mineral	Game meat	Lamb	Winner
Calcium, Ca	11 MG	12 MG
Copper, Cu	0.1 MG	0.1 MG
Iron, Fe	2.6 MG	1.7 MG
Magnesium, Mg	19 MG	25 MG
Manganese, Mn	0.0 MG	0.0 MG
Phosphorus, P	181 MG	181 MG	Tie
Potassium, K	307 MG	265 MG
Selenium, Se	18.7 UG	22.3 UG
Sodium, Na	66 MG	72 MG
Zinc, Zn	4.3 MG	3.8 MG

Game meat Nutrition Facts Lamb Nutrition Facts Compare Other Foods

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