Game meat vs Veal
Nutrition comparison per 100 g serving
Ad 468x60
Veal wins in 12 out of 26 nutrient categories
Game meat: 10
vs
Veal: 12
(4 ties)
Overview
Vitamins
| Vitamin | Game meat | Veal | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 11 UG | |
| Niacin | 4.9 MG | 6.2 MG | |
| Pantothenic acid | 0.6 MG | 1.5 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 2.6 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 9 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG |
Minerals
| Mineral | Game meat | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 3.1 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 250 MG | 208 MG | |
| Potassium, K | 459 MG | 311 MG | |
| Selenium, Se | 13.1 UG | 8.3 UG | |
| Sodium, Na | 82 MG | 92 MG | |
| Zinc, Zn | 6.4 MG | 4.1 MG |