Game meat vs Lamb
Nutrition comparison per 100 g serving
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Lamb wins in 15 out of 26 nutrient categories
Game meat: 7
vs
Lamb: 15
(4 ties)
Overview
Vitamins
| Vitamin | Game meat | Lamb | Winner |
|---|---|---|---|
| Niacin | 1.9 MG | 6.4 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG |
Minerals
| Mineral | Game meat | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 4 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 6.9 MG | 1.6 MG | |
| Magnesium, Mg | 25 MG | 26 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 237 MG | 217 MG | |
| Potassium, K | 348 MG | 368 MG | |
| Selenium, Se | 26.6 UG | 2.9 UG | |
| Sodium, Na | 51 MG | 60 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |