Game meat vs Lamb
Nutrition comparison per 100 g serving
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Game meat wins in 21 out of 29 nutrient categories
Game meat: 21
vs
Lamb: 5
(3 ties)
Overview
Vitamins
| Vitamin | Game meat | Lamb | Winner |
|---|---|---|---|
| Choline, total | 129.9 MG | 0 MG | |
| Folate, total | 11 UG | 0 UG | |
| Niacin | 2.2 MG | 1.7 MG | |
| Pantothenic acid | 0.9 MG | 0.2 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 34 UG | |
| Vitamin B-12 | 8.3 UG | 0.7 UG | |
| Vitamin B-6 | 0.5 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.2 UG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 1.6 UG | 0 UG |
Minerals
| Mineral | Game meat | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 6 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 10 MG | 1.4 MG | |
| Magnesium, Mg | 29 MG | 12 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 292 MG | 118 MG | |
| Potassium, K | 403 MG | 198 MG | |
| Selenium, Se | 43.1 UG | 2.3 UG | |
| Sodium, Na | 59 MG | 52 MG | |
| Zinc, Zn | 2.3 MG | 1.8 MG |