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Game meat vs Lamb

Nutrition comparison per 100 g serving

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Lamb wins in 10 out of 24 nutrient categories

Game meat: 8 vs Lamb: 10 (6 ties)

Overview

Nutrient	Game meat	Lamb	Winner
Calories	161 cal	538 cal
Protein	20.1 g	16.9 g
Carbs	0 g	0 g	Tie
Fat	8.3 g	52.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Game meat	Lamb	Winner
Niacin	3.2 MG	4.3 MG
Pantothenic acid	0 MG	0.5 MG
Riboflavin	0.7 MG	0.2 MG
Thiamin	0.2 MG	0.1 MG
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Game meat	Lamb	Winner
Calcium, Ca	3 MG	12 MG
Copper, Cu	0 MG	0.1 MG
Iron, Fe	6.7 MG	2.0 MG
Magnesium, Mg	0 MG	20 MG
Manganese, Mn	0 MG	0.0 MG
Phosphorus, P	151 MG	148 MG
Potassium, K	0 MG	207 MG
Selenium, Se	8.3 UG	5 UG
Sodium, Na	0 MG	58 MG
Zinc, Zn	0 MG	2.1 MG

Game meat Nutrition Facts Lamb Nutrition Facts Compare Other Foods

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