Game meat vs Lamb
Nutrition comparison per 100 g serving
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Lamb wins in 18 out of 25 nutrient categories
Game meat: 5
vs
Lamb: 18
(2 ties)
Overview
Vitamins
| Vitamin | Game meat | Lamb | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 230 UG | |
| Niacin | 0 MG | 16.1 MG | |
| Pantothenic acid | 0 MG | 6.1 MG | |
| Riboflavin | 0.7 MG | 3.6 MG | |
| Thiamin | 0.3 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 7,391 UG | |
| Vitamin B-12 | 0 UG | 90.1 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | Game meat | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 7 MG | |
| Copper, Cu | 0.2 MG | 7.0 MG | |
| Iron, Fe | 4.2 MG | 7.4 MG | |
| Magnesium, Mg | 28 MG | 19 MG | |
| Manganese, Mn | 0.0 MG | 0.2 MG | |
| Phosphorus, P | 210 MG | 364 MG | |
| Potassium, K | 372 MG | 313 MG | |
| Selenium, Se | 12.9 UG | 82.4 UG | |
| Sodium, Na | 54 MG | 70 MG | |
| Zinc, Zn | 1.7 MG | 4.7 MG |