GALIL SUN-DRIED FIGS vs PICKLED GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GALIL SUN-DRIED FIGS: 4
vs
PICKLED GREEN BEANS: 4
(3 ties)
Overview
| Nutrient | GALIL SUN-DRIED FIGS | PICKLED GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 250 cal | 43 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 64.3 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GALIL SUN-DRIED FIGS | PICKLED GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GALIL SUN-DRIED FIGS | PICKLED GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 66.7 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 900 MG |