GALIL vs ORGANIC JACKFRUIT
Nutrition comparison per 100 g serving
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GALIL wins in 5 out of 11 nutrient categories
GALIL: 5
vs
ORGANIC JACKFRUIT: 3
(3 ties)
Overview
| Nutrient | GALIL | ORGANIC JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 250 cal | 258 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 64.3 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 16.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GALIL | ORGANIC JACKFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 4.5 MG |
Minerals
| Mineral | GALIL | ORGANIC JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 45 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 11 MG | 2 MG |